Soaked Oats Recipe
Soaked oats are easy on your gut and beneficial for your overall wellness. This simple recipe is a great way to incorporate whole grains into your daily diet.
Ingredients
- 1/2 cup rolled oats
- 1 tsp apple cider vinegar (with the mother) see notes for alternative
- 1/2 cup water filtered
Instructions
- First, add your ingredients to a jar and mix them well.
- Next place the lid on the jar without sealing it too tightly to allow the jar to breathe.
- Then leave the jar on the counter overnight.
- The next day, you can use oats immediately or store them tightly in the fridge for use throughout the week.
Notes
Tip: You can use this recipe to make traditional oatmeal or prepare your favorite overnight oats. Below, I have listed some recipes for how I use my soaked oats.
As an alternative, you can replace apple cider vinegar with 1-2 tablespoons of plain Greek yogurt. Since you're using dairy, let this sit in the fridge overnight for cold fermentation.