Quinoa Hash: Easy Nutrition Mix and Match Recipe
Discover the incredible versatility of quinoa hash, designed to meet all your nutritional needs! Packed with high-quality protein and a wealth of essential nutrients.
Ingredients
- 1 cup quinoa (uncooked) 2 1/2 cups cooked
- 1 cup brown rice (uncooked) 1 1/2 cups cooked
- 8 ounces ground sirloin
- 1/2 can Black beans
- 1/2 can greens chiles
- 1/2 bell pepper chopped
- 1/2 onion chopped
- 1 tsp coconut oil
- garlic powder
- smoked paprika
- oregano
- salt & black pepper
- 2 shakes cayenne pepper
Instructions
- First, cook your quinoa, brown rice, and lentils according to the instructions on their packaging. In a large pan over medium heat, add coconut oil and ground sirloin.
- Once the meat is mostly cooked, add the onions and bell pepper to the pan. Sauté for a few minutes until the vegetables are softened.
- Next, add all your seasonings and mix well. Then, incorporate your rinsed and drained beans, along with the green chiles, and stir everything together.
- Finally, gradually mix in your cooked quinoa, brown rice, and lentils, adding a cup or two at a time until the mixture is fully combined. Turn off the heat and let all the flavors meld together for 5 to 10 minutes before serving. Store in an air-tight container and use within the week. Then store in an airtight container and use within one week. Store in an airtight container and use it within the week.
Notes
To achieve fluffy quinoa, check out the helpful cooking notes.
This recipe yields a total of 6 cups.