Quinoa Hash: Easy Nutrition Mix and Match Recipe
Discover the incredible versatility of quinoa hash, designed to meet all your nutritional needs! Packed with high-quality protein and a wealth of essential nutrients.
Ingredients
- 1 cup quinoa (uncooked) 2 1/2 cups cooked
- 1 cup brown rice (uncooked) 1 1/2 cups cooked
- 8 ounces ground sirloin
- 1/2 can Black beans
- 1/2 can greens chiles
- 1/2 bell pepper chopped
- 1/2 onion chopped
- 1 tsp coconut oil
- garlic powder
- smoked paprika
- oregano
- salt & black pepper
- 2 shakes cayenne pepper
Instructions
- First, cook your quinoa, brown rice following the instructions on their packaging. In a large pan over medium heat, add coconut oil, onions, and bell peppers. Sauté for a few minutes until the vegetables soften.
- Next, incorporate your ground sirloin and cook it thoroughly. Then, add all your seasonings and mix well.
- Now, add your rinsed and drained beans along with the green chiles, and stir.
- Finally, gradually mix in your cooked quinoa and brown rice, adding a cup or two at a time until the mixture is fully combined. Turn off the heat and let all the flavors meld together for 5 to 10 minutes before serving.
- Store in an air-tight container and use within the week.
Notes
To achieve fluffy quinoa, check out the helpful cooking notes.
This recipe yields a total of 6 cups.