Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
Balance your body with this strawberry oats breakfast smoothie. This healing smoothie is packed with whole foods that aim to heal not only your digestion but your entire body.
Smoothies are an excellent way to easily incorporate positive additions. As we went into this in step two. In case you missed it click here to learn more.
Begin your day with a nutritious breakfast smoothie. Incorporating simple additions into each meal can help prevent overeating and reduce mindless eating habits. This smoothie is an excellent way to encourage more variety in your daily diet.
Give this smoothie a try and kickstart your day with the right fuel.
Benefits of Soaked Oats
Nutrition
Gut health
Thriving gut bacteria
Immune system
Skin health
Weight Loss
Remember…
These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.
During this trial and error phase, you are exploring and finding what works for you. And what I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.
I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.
So continue to have fun in the kitchen, keep building that positive relationship with your food, and learn what it does for you and your body.
Please look at these recipes with an open heart and remember that recipes are just guides; you can create them with your favorite fruits and vegetables.
Happy cooking <3
Soothe & Heal Smoothie
Here are some helpful tips
I don’t have any aloe vera juice.
You can substitute it with coconut water and still enjoy many gut-healing benefits..
I don’t have any soaked oats prepared.
Try a quick soak for 10 to 15 minutes. Here’s the recipe, and if you have time while you’re there, you can prepare another batch to keep on hand for next time.
The smoothie is too thick to drink.
If your smoothie is too thick, simply add up to 1/4 cup of filtered water.
Are You Curious How This Can Benefit Your Health?
Reasons Why This Can Help You on Your Wellness Journey
Many of us contend with some form of health issue, which is why we are continuously working toward achieving better health, especially when we feel misaligned or are striving to prevent future problems.
Let’s say you struggle with an illness or have recently been diagnosed with a disease. Perhaps you face challenges with weight management, suffer from constant headaches, or experience issues related to emotional eating, frequent illness, or digestion problems. It’s easy to downplay these concerns, especially when comparing them to others. However, it’s crucial to recognize that unhealthy habits can accumulate and lead to results that we are not happy with.
I want you to understand that all of these matters are significant. None is more important than another, as they all indicate that something is not right within your body. This imbalance can create an environment for potentially harmful pathogens. Therefore, it is important to address these issues with care so that we can move toward a healthier, more balanced state of mind and body.
Nutrition plays a vital role in our overall health and wellness every day. It significantly affects our mental, emotional, and physical well-being.
The way we care for our mind and body is critical. If where you find yourself today is not the outcome you desire, then you have come to the right place. We focus on creating lifestyle changes that allow health and wellness to thrive in our daily lives. By making small, sustainable changes, you can gradually achieve optimal health and wellness and live it out every day.
Symptoms of Nutrient Deficiencies
If you’re lacking essential nutrients in your diet, you may experience the following symptoms:
– Unexplained fatigue
– Muscle weakness and aches
– Brittle hair and nails, as well as dry skin
– Impaired or problematic vision
– Irritability and mood swings
– Digestion issues
– Increased susceptibility to infections
– Unintentional weight loss or gain
– Constipation
– Sensitivity to cold
– Slow wound healing
– Difficulty concentrating
– Memory issues
– Restless leg syndrome
– Loss of appetite
– Burning sensations in the feet and tongue
These symptoms can indicate a deficiency in necessary nutrients and should be addressed for better overall health.
What life can look like when you begin to apply healthy habits.
As you start embracing habits that are beneficial for your health and wellness, life can become more appealing. Things no longer seem dark, dreary, or overly challenging. Instead, life becomes filled with hope, leading you toward a brighter future.
Mentally, daily life begins to feel lighter and more manageable. Your thoughts won’t feel so burdened when faced with difficulties, allowing you to focus clearly and identify possible solutions.
Physically, your body feels lighter, and you have a renewed desire to move. You experience more energy and enjoy uninterrupted sleep, waking up refreshed and restored. Your stress levels decrease because your mind and heart are centered and grounded in the right places.
Without unrealistic expectations, you can live each day loving yourself—understanding and embracing what that looks like for you in the present moment.
Benefits You Can Experience
By maintaining a balanced and nutritious diet, you can enjoy the following benefits:
– Increased energy levels
– Improved sleep quality
– Enhanced digestive health
– Effective weight management
– Strengthened immune function
– Better heart health
– Healthier bones
– Enhanced brain function
– Improved health of hair, skin, and teeth
– Better mood and focus
– Reduced risk of illnesses and diseases
Are you eager to deepen your understanding of gut health and explore the benefits of digestion-healing foods?
Knowledge is power, especially when making informed choices about swapping out fruits and vegetables in your diet.
If this resonates with you, we invite you to dive into our comprehensive holistic wellness guide focused on supporting and healing your digestion. Click here to discover more about nurturing your gut health and enhancing your overall well-being.
healing whole foods
Strawberry Oats Smoothie Recipe
Equipment
- Blender (high-speed)
Ingredients
- 1/4 cup soaked oats half of recipe mixture
- 2 cups whole strawberries frozen
- 1 small banana frozen
- 1 tbsp ground flaxseed
- 1/4 cup Greek plain yogurt
- 1/4 cup aloe vera juice
- 1 tbsp honey optional
Instructions
- First, add all ingredients to a blender.
- Then, blend the mixture for approximately 2 to 3 minutes, or until all ingredients are thoroughly combined.
Notes
Share with me
Did you create this strawberry smoothie? Has it been helpful for your journey?
I would love it if you could share your thoughts with me. I am excited to hear from you!
*Please be aware that your email address will not be shared or disclosed publicly.
