Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
This sheet pan is probably a classic more traditional sheet pan. That doesn’t mean it tastes any less. I love this one. It’s a favorite of mine. I love how it is so simple and pairs perfectly with many different foods.
I truly enjoy having a good sheet pan. Not only are they so easy to put together but the convenience of having them on hand makes it such a go-to for me.
Sheet pans are perfect for creating dishes whether that’s for breakfast, lunch, or dinner. It feels like a hearty meal but without the heaviness. This dish pairs beautifully with many dressings.
You can turn it into an easy salad or pair it with your favorite protein. No matter which way you choose to have it, it’s a healthy and very filling dish I just know you will enjoy.
Try adding this one to your next ingredient or weekly meal prep. A great way to continue setting yourself up for success as we previously talked about. (click here to learn more)
Simple Sheet Pans
Remember…
These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.
During this trial and error phase, you are exploring and finding what works for you. And what I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.
I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.
So continue to have fun in the kitchen, keep building that positive relationship with your food, and learn what it does for you and your body.
I hope that you look at these recipes with an open heart and remember that recipes are just guides; you create them with your favorite fruits and vegetables.
Happy cooking <3
Here are some helpful tips
Replacements & Substitutions:
Sweet potatoes are a fantastic alternative. If you’re not a fan of potatoes, you can substitute them with vegetables like squash or pumpkin.
Including vegetables is optional, but I highly recommend starting with your favorites. If you’re new to vegetables, as I once was, it’s a great idea to explore and try different ones to discover what you enjoy.
Some easy-to-like vegetables include cauliflower, broccoli, carrots, zucchini, and green beans. These are all excellent options to consider.
Transform Your Sheet Pan Salad into a Meal:
Protein: This dish is incredibly versatile and can be paired with a variety of proteins including chicken, beef crumbles or patties, steak, tofu, veggie burgers, bacon, and eggs.
Grains: To make your meal heartier and more filling, consider adding grains such as rice or quinoa.
Additional Toppings: The options for toppings are virtually limitless, so feel free to experiment! You can create savory or sweet flavors or even a combination of sweet and spicy. Easy topping options include tomatoes, green onions, cilantro, cheese, beans, nuts, and seeds.
Sauces: If you enjoy a good sauce, adding one can be a wonderful way to complete your meal.
Want More Flavor?
Create more flavor by adding a sprinkle of smoked paprika and onion powder to your seasonings.
Side note for chopping your veggies and potatoes:
I would recommend keeping your cuts small and around the same size. This helps everything to cook all at once.
Don’t have coconut oil?
Use olive oil or ghee; these can be great options.
Not sure if potatoes are done?
Fork it. If the potatoes are tender enough, the fork will pierce through easily. If not, then add another 10- 15 minutes.
Don’t want your veggies too colored.
No worries, you can separate these in their own pan and remove to your preference. Most vegetables cook for between 15 and 20 mins.
Do you enjoy air frying your vegetables?
You can easily air fry this sheet pan recipe. Air fryer instructions: Cook at 375 degrees for 15-20 minutes or until tender.
Are You Curious How This Can Benefit Your Health?
Reasons Why This Can Help You on Your Wellness Journey
Many of us contend with some form of health issue, which is why we are continuously working toward achieving better health, especially when we feel misaligned or are striving to prevent future problems.
Let’s say you struggle with an illness or have recently been diagnosed with a disease. Perhaps you face challenges with weight management, suffer from constant headaches, or experience issues related to emotional eating, frequent illness, or digestion problems. It’s easy to downplay these concerns, especially when comparing them to others. However, it’s crucial to recognize that unhealthy habits can accumulate and lead to results that we are not happy with.
I want you to understand that all of these matters are significant. None is more important than another, as they all indicate that something is not right within your body. This imbalance can create an environment for potentially harmful pathogens. Therefore, it is important to address these issues with care so that we can move toward a healthier, more balanced state of mind and body.
Nutrition plays a vital role in our overall health and wellness every day. It significantly affects our mental, emotional, and physical well-being.
The way we care for our mind and body is critical. If where you find yourself today is not the outcome you desire, then you have come to the right place. We focus on creating lifestyle changes that allow health and wellness to thrive in our daily lives. By making small, sustainable changes, you can gradually achieve optimal health and wellness and live it out every day.
Symptoms of Nutrient Deficiencies
If you’re lacking essential nutrients in your diet, you may experience the following symptoms:
– Unexplained fatigue
– Muscle weakness and aches
– Brittle hair and nails, as well as dry skin
– Impaired or problematic vision
– Irritability and mood swings
– Digestion issues
– Increased susceptibility to infections
– Unintentional weight loss or gain
– Constipation
– Sensitivity to cold
– Slow wound healing
– Difficulty concentrating
– Memory issues
– Restless leg syndrome
– Loss of appetite
– Burning sensations in the feet and tongue
These symptoms can indicate a deficiency in necessary nutrients and should be addressed for better overall health.
What life can look like when you begin to apply healthy habits.
As you start embracing habits that are beneficial for your health and wellness, life can become more appealing. Things no longer seem dark, dreary, or overly challenging. Instead, life becomes filled with hope, leading you toward a brighter future.
Mentally, daily life begins to feel lighter and more manageable. Your thoughts won’t feel so burdened when faced with difficulties, allowing you to focus clearly and identify possible solutions.
Physically, your body feels lighter, and you have a renewed desire to move. You experience more energy and enjoy uninterrupted sleep, waking up refreshed and restored. Your stress levels decrease because your mind and heart are centered and grounded in the right places.
Without unrealistic expectations, you can live each day loving yourself—understanding and embracing what that looks like for you in the present moment.
Benefits You Can Experience
By maintaining a balanced and nutritious diet, you can enjoy the following benefits:
– Increased energy levels
– Improved sleep quality
– Enhanced digestive health
– Effective weight management
– Strengthened immune function
– Better heart health
– Healthier bones
– Enhanced brain function
– Improved health of hair, skin, and teeth
– Better mood and focus
– Reduced risk of illnesses and diseases
Are you eager to deepen your understanding of your body and explore the incredible benefits of healing foods and herbs?
Knowledge is power, especially when making informed choices about incorporating various fruits and vegetables into your diet.
If this resonates with you, we warmly invite you to dive into our comprehensive holistic wellness guide. Here, we focus on supporting and healing your body’s systems, helping you to unlock your full potential.
Click here to discover more about nurturing yourself and enhancing your overall well-being.
Use whole foods to heal
Simple Sheet Pan Recipe
Ingredients
- 3 – 4 gold potatoes
- 1 – 2 tsp butter or coconut oil
- 1 bell pepper
- 1/2 onion
- sprinkle garlic powder optional
- sea salt & pepper to taste optional
Instructions
- To start, fill a pot with water and place it on medium heat. Chop the potatoes and add them to the pot, allowing them to boil for 10 minutes.
- While the potatoes are boiling, preheat your oven. Next, chop the onion and bell pepper and add them to a pan.
- Once the potatoes are done, use a fork to check if they are soft but still firm. Drain the potatoes, then add them to the pan with the onion and bell pepper.
- Bake everything in the oven at 400 – 425 degrees for 25 to 40 minutes or until they are golden brown. You can adjust the baking time based on your preference for how dark or crispy you like your potatoes and vegetables.
- After baking, remove the pan from the oven and transfer the contents to a bowl, or you can leave them in the pan. Add your choice of butter or oil, mix everything well, and serve.
Notes
Share with me
Did you create this sheet pan? Has it been helpful for your journey?
I would love it if you could share your thoughts with me. I am excited to hear from you!
*Please be aware that your email address will not be shared or disclosed publicly.
