Discover the incredible versatility of quinoa hash, designed to meet all your nutritional needs! Bursting with high-quality protein and a wealth of essential nutrients. If you’re eager to enhance your diet with more whole grains and proteins, this recipe is just what you need.
Embrace the goodness of quinoa hash and effortlessly elevate your meals!
This recipe has truly become a staple in our home and has rightfully earned its spot as a beloved favorite. I’ve experienced a remarkable boost in how my body feels after enjoying it, and it consistently uplifts my mood. As soon as I discovered this delightful dish, I knew I had to share it with everyone!
If you’re like me and are always on the lookout for ways to incorporate more whole grains and proper proteins into your diet, then this recipe is tailored for you. With its high protein content and rich nutritional profile, quinoa hash has become a must-have in my kitchen. I’ve noticed such a difference on days when I don’t have it; that’s when I realized just how much my body craves the nourishment it provides.
Quinoa hash allows you to mix and match countless combinations and flavors, making it an exciting addition to any meal. You can prepare it in advance for the week or transform it into a simple dinner, with leftovers that can be used for lunch the next day.
I wholeheartedly want to encourage you to give this recipe a shot. You can pair it with your favorite proteins to create a delicious breakfast bowl, or elevate it to something more flavorful, like an at-home inspired chipotle bowl.
I love the flexibility of this recipe, it allows you to integrate it into your lifestyle in a way that suits you. So if you’re a Whole Foods enthusiast and love a hearty meal, this is a dish you’re bound to adore.
Start exploring and find your favorite ways to enjoy it.
Be a Whole Foods foodie
Helpful Cooking Notes
Replacements & Substitutions:
Beans: You can also swap black beans for red kidney beans or use your favorite variety.
Protein: Choose your favorite. You can easily substitute sirloin with ground turkey or chicken. For a no-meat meal, consider adding butter beans as an alternative protein source.
Tip for Fluffy Quinoa.
To achieve fluffy quinoa, use 1¾ cups of water for each cup of quinoa you cook.
More protein?
If you’re looking to increase your protein intake, consider adding lentils, chickpeas, or butter beans for an additional boost.
Short On Time?
You can cook this recipe much faster by pre-cooking some ingredients. Prepare the brown rice, quinoa, and lentils ahead of time, so you can easily mix everything together when cooking.
Transform This Dish into a Meal:
To make this dish more complete, simply add some greens and additional protein. Consider adding chicken, eggs, or cottage cheese, then create your favorite flavor profile with toppings like avocado, salsa, or cheese. Drizzle your preferred sauce to complete your bowl, or enjoy it as is; your food combinations can become your tasty sauce.
This dish pairs easily with a sheet pan salad and protein for a quick and simple meal.
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Knowledge is power, especially when making informed choices about incorporating various fruits and vegetables into your diet.
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Quinoa Hash: Easy Nutrition Mix and Match Recipe
Ingredients
- 1 cup quinoa (uncooked) 2 1/2 cups cooked
- 1 cup brown rice (uncooked) 1 1/2 cups cooked
- 8 ounces ground sirloin
- 1/2 can Black beans
- 1/2 can greens chiles
- 1/2 bell pepper chopped
- 1/2 onion chopped
- 1 tsp coconut oil
- garlic powder
- smoked paprika
- oregano
- salt & black pepper
- 2 shakes cayenne pepper
Instructions
- First, cook your quinoa, brown rice, and lentils according to the instructions on their packaging. In a large pan over medium heat, add coconut oil and ground sirloin.
- Once the meat is mostly cooked, add the onions and bell pepper to the pan. Sauté for a few minutes until the vegetables are softened.
- Next, add all your seasonings and mix well. Then, incorporate your rinsed and drained beans, along with the green chiles, and stir everything together.
- Finally, gradually mix in your cooked quinoa, brown rice, and lentils, adding a cup or two at a time until the mixture is fully combined. Turn off the heat and let all the flavors meld together for 5 to 10 minutes before serving. Store in an air-tight container and use within the week. Then store in an airtight container and use within one week. Store in an airtight container and use it within the week.
Notes
Share with me
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