Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
This super infusion was created to give your body a dose of wellness every day.
Drinking an herbal infusion is like taking your multivitamin each day as herbs are truly phenomenal. Herbs heal more than just one area and are tailored to you as an individual.
Support your whole body with this herbal infusion because these herbs truly give your body health and life by healing your gut, bones, immune, and nervous system.
Having an herbal infusion the right way can bridge the gap physically and nutritionally. It can reach you where your food wasn’t able to.
It’s something so simple that you can make it ahead of time and drink it before your day gets going. So keep reading to find out more information about these herbs and what they can do for you.
What Is A Herbal Infusion?
An herbal infusion is a blend of herbs that are soaked for a longer time giving them superior strength than your average cup of tea. You’ll get 15-30x more nutrients in just one cup.
Why Drink A Herbal Infusion?
Drinking an herbal infusion daily will give your body things it could be missing from your food intake. Whether that’s due to lack of or simply just not being able to consume enough.
Herbs have healing properties that begin immediately upon taking them. Of course, healing and restoring takes time so sit with these herbs and allow them to do their job as they were created to do.
Drinking an herbal infusion in this way as I have created for you with just the right amounts and tea blends can help you love onto your bodily systems with ease each day.
Begin your healing from the inside out.
What’s In It For Your Body
Nutritive herbs: nourish your body in such a deep way. They contain high levels of vitamins and minerals but also correct deficiencies and bring you optimal health.
These herbs are so special because they bridge the gap between your diet and your dietary supplements. While aligning and restoring nutrient deficiencies along with any deficiencies found in common diseases.
Herbs give your body vitality.
What Powerful Herbs Can Do
Lemon Balm – Nutritive herb that improves digestion, and heals your nervous system and nervous adrenal issues such as stress, anxiety, insomnia, depression, and cognitive problems.
Raspberry Leaf – Nutritive herb that strengthens immune function, Resistance to infection and cancer, Energy production, Vitamin C, Iron, and Calcium.
Black Tea – Powerful antioxidants, Improves gut health and health healing.
Ginger – Contains protein-digesting enzymes, wakes up a sluggish digestive system, promotes beneficial bacteria, and kills gut pathogens.
Water – Rejuvenate and Hydrate your body.
Fit In Your Herbal Infusion
You can fit your herbal infusion into your lifestyle by tailoring it to your needs. Create convenience and more flavors that are easy to mix with your herbal infusion.
Electrolyte packet: Do you enjoy using your electrolyte packets daily? If so then you can easily create more flavors and nutrition on the go. Just add 8 ounces of herbal infusion to your water and follow your packet instructions.
Fruit Juice Blend: Do you prefer a more homemade approach? If so then give this fruit juice blend a try. It’s quick and easy to whip up and have on hand, while fruit combinations are limitless. For the recipe click here.
Fruit-Infused Water: Do you love using your crockpot? Create your fruit-infused water easily to mix with your herbal infusion. Use different fruits fresh or frozen to create your favorite flavors. For the recipe click here.
Helpful Side Notes
*For the lemon ginger tea packets I use click here.
*For the black tea you can also use the iced tea bags. Just make sure the ingredients indicate black tea only. I have used one family-sized tea bag with my herbal mixture.
*You can enjoy this tea plain without the fruit-infused water.
* Another option for sweetener is to add 1 packet of stevia or monk fruit.
* Ice is another preference. I enjoy this most days at room temperature.
*A tea brand I truly enjoy is Traditional Medicinals. I always use their herbal teas, as I have found their herbs to be very potent and fresh. It helps that I can always locate them easily in stores near me or online.
So if you can’t find an herb I am referring to checking here is usually a great place to start. Click here.
Watch Video: How To Make A Herbal Infusion
Holistic self-care
Lemon Ginger Herbal Infusion
Recipe makes 32oz – 4 Servings
Ingredients
1 Tbsp. Lemon Balm Herb (2 tea packets)
1 Tbsp. Raspberry Leaf Herb (2 tea packets)
1 Tbsp. Lemon Ginger (2 tea packets) *options see helpful notes
1 Tbsp. Black Tea (2 tea packets) *options see helpful notes
32oz Filtered Water
Ice Optional*
Honey Optional*
Directions:
- Add herbs to a container.
- Pour boiling water over the herbs.
- Stir, cover, and let it steep overnight.
- Strain and Enjoy.
For best results, strain using a nut bag or a metal strainer with cheesecloth. Then store in the fridge and use throughout the week. To sweeten, add ice or a honey drizzle. Enjoy a cup a few times each week.
Happy tea-making!
*Looking for different ways to use your herbal infusion? More flavors? Click here.
Share with me
What’s your favorite way and place to drink your herbal infusion?
Comment below
I’d love to hear <3
For me…
I love having a rustic herbal infusion with a little bit of honey, first thing in the morning. Right beside my quiet time, such a wonderful way to start my day.
