Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
This fruit juice blend is so simple. Not only is this drink full of all-natural flavors but it’s loaded with vitamins and minerals. This way of preparation keeps all the nutrients intact, unlike juicing where we strip some of the nutrients.
This fruit juice blend is a great alternative to regular store-bought juice. It’s low in sugar and made only with natural sweeteners. It’s so easy to have on hand and great for switching things up from time to time. If you have kids this is one they will enjoy.
My favorite part about this recipe is that it’s made from real fruit and is so versatile. It’s also quick and easy to whip up. Just add 1 cup of your favorite fruit to twenty ounces of water and blend. Start creating your favorite fruit flavors today.
The combinations are limitless. Give this one a try. You won’t be disappointed.
What’s In It for your body?
Cranberries offer remarkable benefits for brain signaling, memory, and coordination. They enhance circulation and help combat venous insufficiency as well as regulate blood sugar levels.
Cherries are rich in powerful antioxidants that provide advantages for pain relief, sleep quality, and heart health. These cancer-fighting berries also help prevent age-related issues and promote stronger bones.
healing fruit juice
Here are some helpful tips
Do you want to add more fruit combinations?
You can create different fruit combinations for a delicious taste. Just use 1 cup of fruit to 20 ounces of water.
Do you find your juice too strong or too bitter?
Since this juice is pure, this can occur. Add more water start with a cup until you find your preferred taste. To help ease the bitterness you can add a little more sweetener an extra tablespoon or two.
*Try mixing with your favorite herbal infusion. I enjoy one part herbal infusion to two to three parts fruit juice. Happy juice making 🙂
Want to add more nutrients and flavor to this fruit juice?
To increase nutrients and flavor in this juice blend, consider swapping some or all of the water for coconut water. This not only boosts the nutrient content but also enhances the taste of the juice.
Are You Curious How This Can Benefit Your Health?
Reasons Why This Can Help You on Your Wellness Journey
Many of us contend with some form of health issue, which is why we are continuously working toward achieving better health, especially when we feel misaligned or are striving to prevent future problems.
Let’s say you struggle with an illness or have recently been diagnosed with a disease. Perhaps you face challenges with weight management, suffer from constant headaches, or experience issues related to emotional eating, frequent illness, or digestion problems. It’s easy to downplay these concerns, especially when comparing them to others. However, it’s crucial to recognize that unhealthy habits can accumulate and lead to results that we are not happy with.
I want you to understand that all of these matters are significant. None is more important than another, as they all indicate that something is not right within your body. This imbalance can create an environment for potentially harmful pathogens. Therefore, it is important to address these issues with care so that we can move toward a healthier, more balanced state of mind and body.
Nutrition plays a vital role in our overall health and wellness every day. It significantly affects our mental, emotional, and physical well-being.
The way we care for our mind and body is critical. If where you find yourself today is not the outcome you desire, then you have come to the right place. We focus on creating lifestyle changes that allow health and wellness to thrive in our daily lives. By making small, sustainable changes, you can gradually achieve optimal health and wellness and live it out every day.
Symptoms of Nutrient Deficiencies
If you’re lacking essential nutrients in your diet, you may experience the following symptoms:
– Unexplained fatigue
– Muscle weakness and aches
– Brittle hair and nails, as well as dry skin
– Impaired or problematic vision
– Irritability and mood swings
– Digestion issues
– Increased susceptibility to infections
– Unintentional weight loss or gain
– Constipation
– Sensitivity to cold
– Slow wound healing
– Difficulty concentrating
– Memory issues
– Restless leg syndrome
– Loss of appetite
– Burning sensations in the feet and tongue
These symptoms can indicate a deficiency in necessary nutrients and should be addressed for better overall health.
What life can look like when you begin to apply healthy habits.
As you start embracing habits that are beneficial for your health and wellness, life can become more appealing. Things no longer seem dark, dreary, or overly challenging. Instead, life becomes filled with hope, leading you toward a brighter future.
Mentally, daily life begins to feel lighter and more manageable. Your thoughts won’t feel so burdened when faced with difficulties, allowing you to focus clearly and identify possible solutions.
Physically, your body feels lighter, and you have a renewed desire to move. You experience more energy and enjoy uninterrupted sleep, waking up refreshed and restored. Your stress levels decrease because your mind and heart are centered and grounded in the right places.
Without unrealistic expectations, you can live each day loving yourself—understanding and embracing what that looks like for you in the present moment.
Benefits You Can Experience
By maintaining a balanced and nutritious diet, you can enjoy the following benefits:
– Increased energy levels
– Improved sleep quality
– Enhanced digestive health
– Effective weight management
– Strengthened immune function
– Better heart health
– Healthier bones
– Enhanced brain function
– Improved health of hair, skin, and teeth
– Better mood and focus
– Reduced risk of illnesses and diseases
Are you eager to deepen your understanding of your body and explore the incredible benefits of healing foods and herbs?
Knowledge is power, especially when making informed choices about incorporating various fruits and vegetables into your diet.
If this resonates with you, we warmly invite you to dive into our comprehensive holistic wellness guide. Here, we focus on supporting and healing your body’s systems, helping you to unlock your full potential.
Click here to discover more about nurturing yourself and enhancing your overall well-being.
Fruit Juice Blend
Equipment
- Blender highspeed
- strainer or cheese cloth
Ingredients
- 1 cup fruit fresh or frozen
- 20 ounces water or coconut water
- 2 tbsp sweetener of choice
Cranberry Cherry Recipe
- 1 cup whole cranberries frozen
- 1 cup dark sweet cherries pitted
- 20 ounces water filtered
- 20 ounces coconut water
- 3-4 tbsp agave optional
Instructions
- First, add all ingredients to a blender.
- Next, blend for two minutes on high or until everything is well blended.
- Then strain using a strainer or cheese cloth to remove the pulp (this step can be optional).
- Store in the fridge to use throughout the week.
Share with me
Did you create this juice blend? Has it been helpful for your journey?
I would love it if you could share your thoughts with me. I am excited to hear from you!
*Please be aware that your email address will not be shared or disclosed publicly.
