Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
Start healing your digestion today and improve your gut health with this gut-healing oats cereal. This oat cereal has to be one of my favorites.
It’s my version of traditional overnight oats but the healing and nutrition components within this recipe have been heightened in ways for even more benefits.
I call it cereal because that’s what it reminds me of, not to mention as a kid cereal was one of my favorite snacks. So when I began thinking of it and creating it in this way that’s when my love for oats really enhanced.
This recipe is one of many cereal creations I go back to time and time again. Overnight oats cereal is very versatile with the fruits and toppings so you really can use what you have on hand to create what you’re in the mood for. The creations are endless.
Oats are the perfect whole grain to add in, they leave you full throughout the day while also curbing any sweet cravings leaving you satisfied. Oats cereal is so easy to make and have on hand for those times you need something quick.
Give it a try and find your favorite way to enjoy your oats.
Benefits of Soaked Oats
Nutrition
Gut health
Thriving gut bacteria
Immune system
Skin health
Weight Loss
Remember…
These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.
During this trial and error phase, you are exploring and finding what works for you. And what I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.
I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.
So continue to have fun in the kitchen, keep building that positive relationship with your food, and learn what it does for you and your body.
I hope that you look at these recipes with an open heart and remember that recipes are just guides; you can create them with your favorite fruits and vegetables.
Happy cooking <3
Here are some helpful tips
How do I make soaked oats?
Soaked oats are so easy to make and great to have on hand. Here’s the recipe.
Do you enjoy your oatmeal thick and hearty, or do you prefer it light and creamy?
Choose your texture! Add less milk if you prefer it thicker or more for a thinner consistency.
Do I have to use ground seeds?
No, you do not have to ground your chia or flaxseeds; however, keep in mind that doing so can facilitate the breakdown process during digestion. This not only aids your digestive system in breaking down food more effectively, but it also ensures that you’re able to absorb the maximum amount of nutrients.
I prefer not to use protein powder.
The protein powder is optional; you can skip it. If you want that vanilla flavor, you can add vanilla extract.
Want to add more protein?
Use a tablespoon of peanut butter or yogurt. Adding in the yogurt creates a creamier texture.
Granola alternatives:
Swap for muesli or a simple homemade granola.
Are You Curious How This Can Benefit Your Health?
Reasons Why This Can Help You on Your Wellness Journey
Many of us contend with some form of health issue, which is why we are continuously working toward achieving better health, especially when we feel misaligned or are striving to prevent future problems.
Let’s say you struggle with an illness or have recently been diagnosed with a disease. Perhaps you face challenges with weight management, suffer from constant headaches, or experience issues related to emotional eating, frequent illness, or digestion problems. It’s easy to downplay these concerns, especially when comparing them to others. However, it’s crucial to recognize that unhealthy habits can accumulate and lead to results that we are not happy with.
I want you to understand that all of these matters are significant. None is more important than another, as they all indicate that something is not right within your body. This imbalance can create an environment for potentially harmful pathogens. Therefore, it is important to address these issues with care so that we can move toward a healthier, more balanced state of mind and body.
Nutrition plays a vital role in our overall health and wellness every day. It significantly affects our mental, emotional, and physical well-being.
The way we care for our mind and body is critical. If where you find yourself today is not the outcome you desire, then you have come to the right place. We focus on creating lifestyle changes that allow health and wellness to thrive in our daily lives. By making small, sustainable changes, you can gradually achieve optimal health and wellness and live it out every day.
Symptoms of Nutrient Deficiencies
If you’re lacking essential nutrients in your diet, you may experience the following symptoms:
– Unexplained fatigue
– Muscle weakness and aches
– Brittle hair and nails, as well as dry skin
– Impaired or problematic vision
– Irritability and mood swings
– Digestion issues
– Increased susceptibility to infections
– Unintentional weight loss or gain
– Constipation
– Sensitivity to cold
– Slow wound healing
– Difficulty concentrating
– Memory issues
– Restless leg syndrome
– Loss of appetite
– Burning sensations in the feet and tongue
These symptoms can indicate a deficiency in necessary nutrients and should be addressed for better overall health.
What life can look like when you begin to apply healthy habits.
As you start embracing habits that are beneficial for your health and wellness, life can become more appealing. Things no longer seem dark, dreary, or overly challenging. Instead, life becomes filled with hope, leading you toward a brighter future.
Mentally, daily life begins to feel lighter and more manageable. Your thoughts won’t feel so burdened when faced with difficulties, allowing you to focus clearly and identify possible solutions.
Physically, your body feels lighter, and you have a renewed desire to move. You experience more energy and enjoy uninterrupted sleep, waking up refreshed and restored. Your stress levels decrease because your mind and heart are centered and grounded in the right places.
Without unrealistic expectations, you can live each day loving yourself—understanding and embracing what that looks like for you in the present moment.
Benefits You Can Experience
By maintaining a balanced and nutritious diet, you can enjoy the following benefits:
– Increased energy levels
– Improved sleep quality
– Enhanced digestive health
– Effective weight management
– Strengthened immune function
– Better heart health
– Healthier bones
– Enhanced brain function
– Improved health of hair, skin, and teeth
– Better mood and focus
– Reduced risk of illnesses and diseases
Are you eager to deepen your understanding of gut health and explore the benefits of digestion-healing foods?
Knowledge is power, especially when making informed choices about swapping out fruits and vegetables in your diet.
If this resonates with you, we invite you to dive into our comprehensive holistic wellness guide focused on supporting and healing your digestion. Click here to discover more about nurturing your gut health and enhancing your overall well-being.
Oats Cereal Recipe
Ingredients
Base
- ½ cup soaked oats
- 1 tbsp ground chia seed or flaxseed
- ¼ cup milk of choice
- 2 tbsp vanilla plant protein powder optional
Toppings
- 30 grams handful blueberries
- 2 strawberries sliced
- 30 grams Nature’s Path pumpkin & flax granola
- honey optional
Instructions
- Start by adding soaked oats, seeds, protein powder, and milk to a bowl.
- Next, mix the ingredients thoroughly.
- Then add your toppings, such as sliced fruit and granola.
- Lastly, drizzle honey or agave on top for added sweetness.
Share with me
Did you create this oat cereal? Has it been helpful for your journey?
I would love it if you could share your thoughts with me. I am excited to hear from you!
*Please be aware that your email address will not be shared or disclosed publicly.
