Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
This vegetable stir fry is a great base for your meal. It gives you more options and flexibility when it comes to supporting your body’s wellness.
It’s another great meal, and you can easily add more positive additions daily while never sacrificing taste because this one is delicious.
This recipe is perfect for utilizing those core simple steps. (click here to learn more)
You can simply layer this stir fry with your preferred protein and whole grain to not only keep you full but satisfied.
My personal favorite is vegetable lo-mein. I love to add brown rice noodles, and sometimes mushrooms are my protein these days. 🙂 I will also have chicken or crispy tofu.
But it doesn’t have to stop there; you can even make it into a bowl, and add brown rice or quinoa. These are just some ideas to get your creative wheels turning because I know we all have those heart-bearing favorites.
So give it a try and you choose your favorite way to enjoy your vegetable stir fry.
Heal your body,
Remember…
These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.
During this trial and error phase, you are exploring and finding what works for you. And what I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.
I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.
So continue to have fun in the kitchen, keep building that positive relationship with your food, and learn what it does for you and your body.
I hope that you look at these recipes with an open heart and remember that recipes are just guides; you can create them with your favorite fruits and vegetables.
Happy cooking <3
With whole foods.
Vegetable Stir Fry Recipe
Four to five servings.
Ingredients
5-6 Mushrooms
One whole onion
4-5 Mini bell peppers
1/2 cup Baby carrots
1 and half cup Broccoli (blanched)
2 Garlic cloves
1/4 cup Liquid amnio’s
1 tbsp Coconut oil
Stovetop Directions:
First, chop all ingredients. (If your broccoli is not blanched and you prefer it this way then see instructions below.)
Next add coconut oil to a pan sauté onions, garlic, and chopped carrots to cook for a few minutes. Then add your remaining vegetables and cook for another minute or two. Now add your liquid aminos, lower the heat, and cover. Allow this mixture to simmer for ten minutes or until tender.
Blanching Instructions: Add water to a pan and bring to a boil. Once boiling add chopped broccoli for five minutes. For less crisper broccoli: drain and allow to cool. For crisper broccoli add to ice water bath to cool then drain.
Enjoy <3
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