Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
Start healing your digestion today and improve your gut health with this gut-healing oats cereal. This oat cereal has to be one of my favorites.
It’s my version of traditional overnight oats but the healing and nutrition components within this recipe have been heightened in ways for even more benefits.
I call it cereal because that’s what it reminds me of, not to mention as a kid cereal was one of my favorite snacks. So when I began thinking of it and creating it in this way that’s when my love for oats really enhanced.
This recipe is one of many cereal creations I go back to time and time again. Overnight oats cereal is very versatile with the fruits and toppings so you really can use what you have on hand to create what you’re in the mood for. The creations are endless.
Oats are the perfect whole grain to add in, they leave you full throughout the day while also curbing any sweet cravings leaving you satisfied. Oats cereal is so easy to make and have on hand for those times you need something quick.
Give it a try and find your favorite way to enjoy your oats.
Benefits of Soaked Oats
Nutrition
Gut health
Thriving gut bacteria
Immune system
Skin health
Weight Loss
Remember…
These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.
During this trial and error phase, you are exploring and finding what works for you. And what I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.
I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.
So continue to have fun in the kitchen, keep building that positive relationship with your food, and learn what it does for you and your body.
I hope that you look at these recipes with an open heart and remember that recipes are just guides; you can create them with your favorite fruits and vegetables.
Happy cooking <3
Helpful Tips:
You can add less milk if you prefer it to be thicker or more for a thinner consistency.
Ground your chia seeds and flaxseed to help support your digestion in breaking down food this ensures you’re receiving the most nutrients.
Need to create your soaked oats here’s the recipe click here.
Oats Cereal Recipe
One serving
Ingredients
½ cup Soaked oats
1 tbsp Ground chia seed or flaxseed
¼ cup Soy milk
2 tbsp Vanilla plant protein powder (or 1 scoop collagen) optional*
Toppings
Handful organic blueberries (30g)
2 Organic strawberries sliced (30g)
Organic Nature’s Path pumpkin & flax granola (30g)
Directions:
First add soaked oats, ground chia, or flaxseed with protein powder and milk to a bowl. Next mix well. Then add the toppings sliced fruit and granola. *Optional you can add honey or agave drizzle as well for extra sweetness.
Meal Prep Instructions:
Once the oats have been soaked you can create your overnight cereal to go. Have your base ready. Start with your seeds, protein powder, and milk, mix it up well this is your base. Then add your topping. You can add your topping ahead of time or wait till the day of.
Enjoy <3
Gut health recipes
Share with me
comment down below
I would love to see your kitchen creations <3
