Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
Balance your body with this berry oats breakfast smoothie. This healing smoothie is full of whole foods that directly target to heal not only your digestion but your whole body.
Smoothies tend to be the perfect way to easily add in more positive additions. As we talked about in step 2. (click here to learn more)
It’s a simple addition each day and can help with the overconsumption of foods even tackling mindless eating. This also helps with the transition of consuming a variety of foods that we may not be used to regularly.
So give this smoothie a try and present your body with the right fuel to get your day going.
Benefits of Soaked Oats
Nutrition
Gut health
Thriving gut bacteria
Immune system
Skin health
Weight Loss
Remember…
These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.
During this trial and error phase, you are exploring and finding what works for you. And what I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.
I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.
So continue to have fun in the kitchen, keep building that positive relationship with your food, and learn what it does for you and your body.
I hope that you look at these recipes with an open heart and remember that recipes are just guides; you can create them with your favorite fruits and vegetables.
Happy cooking <3
Craving Chocolate?
Add 1 tbsp of unsweetened cacao powder to your smoothie mixture to give you that chocolatey taste.
Soothe & Heal Smoothie
Berry Smoothie Recipe
One serving
Ingredients
½ cup Soaked oats
half cup Frozen strawberries
half cup Frozen raspberries
1 tbsp (5g) Ground chia seed
1 scoop Collagen peptides
1/2 – One tablespoon golden blue agave
2 Dates
2 cups Soy milk
3 Ice cubes
Directions:
First, add all ingredients to a blender. Then blend until everything is well blended. Enjoy <3
Gut healing recipes
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I would love to see your kitchen creations <3
