Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
This recipe is intended to assist those who may not appreciate the natural flavor of herbs, which can sometimes be quite earthy and may not suit everyone’s palate. However, the number of benefits consumed in one mineral drink is so great that I needed to figure this one out, and this need included my husband and children.
My search began to find an enjoyable way to savor herbal infusions with a delightful natural taste. I’m pleased to say that it worked. It has become a favorite addition to daily hydration.
foods with a purpose
Instead of drinking plain water, which can be a bit dull, we have started making herbal infusions with delicious fruit-infused water. These infusions are very beneficial for your body and have a wonderful flavor. My family enjoys drinking them, and that’s a win for me!
Create delicious fruit water and mix it with your favorite herbal infusion. We make a few varieties weekly; click here.
Opt to nourish your body by upgrading your water. Choose herbal fruit-infused water and leave sugary juices behind.
What’s in it for your body?
Whole foods nourish our bodies by providing essential nutrients for healing and repair.
Fruits are rich in antioxidants, vitamins, and minerals, making them nature’s sweet gift to us.
By choosing to drink water this way, you are making a positive choice that supports your body’s wellness instead of just satisfying your taste buds or cravings.
This recipe is simple and easy to make. You just toss everything into a crockpot, making it the perfect choice for meal-prepping days. Give it a try.
What’s Inside
Strawberries are rich in vitamin C and potassium, which help keep our immune system strong. They reduce inflammation while promoting skin health, cognitive function, and heart health.
Water is essential for hydration and replenishes your body by carrying nutrients and oxygen to your cells. It helps flush out bacteria, prevents constipation, and aids in digestion. Additionally, it helps normalize blood pressure and regulates body temperature.
Don’t throw away those fruits!
The fruits used in this recipe are still good. When you’re done, place them in a freezer bag to use later. My favorite way to use these fruits is in a smoothie or nice cream.
Are You Curious How This Can Benefit Your Health?
Reasons Why This Can Help You on Your Wellness Journey
Many of us contend with some form of health issue, which is why we are continuously working toward achieving better health, especially when we feel misaligned or are striving to prevent future problems.
Let’s say you struggle with an illness or have recently been diagnosed with a disease. Perhaps you face challenges with weight management, suffer from constant headaches, or experience issues related to emotional eating, frequent illness, or digestion problems. It’s easy to downplay these concerns, especially when comparing them to others. However, it’s crucial to recognize that unhealthy habits can accumulate and lead to results that we are not happy with.
I want you to understand that all of these matters are significant. None is more important than another, as they all indicate that something is not right within your body. This imbalance can create an environment for potentially harmful pathogens. Therefore, it is important to address these issues with care so that we can move toward a healthier, more balanced state of mind and body.
Nutrition plays a vital role in our overall health and wellness every day. It significantly affects our mental, emotional, and physical well-being.
The way we care for our mind and body is critical. If where you find yourself today is not the outcome you desire, then you have come to the right place. We focus on creating lifestyle changes that allow health and wellness to thrive in our daily lives. By making small, sustainable changes, you can gradually achieve optimal health and wellness and live it out every day.
Symptoms of Nutrient Deficiencies
If you’re lacking essential nutrients in your diet, you may experience the following symptoms:
– Unexplained fatigue
– Muscle weakness and aches
– Brittle hair and nails, as well as dry skin
– Impaired or problematic vision
– Irritability and mood swings
– Digestion issues
– Increased susceptibility to infections
– Unintentional weight loss or gain
– Constipation
– Sensitivity to cold
– Slow wound healing
– Difficulty concentrating
– Memory issues
– Restless leg syndrome
– Loss of appetite
– Burning sensations in the feet and tongue
These symptoms can indicate a deficiency in necessary nutrients and should be addressed for better overall health.
What life can look like when you begin to apply healthy habits.
As you start embracing habits that are beneficial for your health and wellness, life can become more appealing. Things no longer seem dark, dreary, or overly challenging. Instead, life becomes filled with hope, leading you toward a brighter future.
Mentally, daily life begins to feel lighter and more manageable. Your thoughts won’t feel so burdened when faced with difficulties, allowing you to focus clearly and identify possible solutions.
Physically, your body feels lighter, and you have a renewed desire to move. You experience more energy and enjoy uninterrupted sleep, waking up refreshed and restored. Your stress levels decrease because your mind and heart are centered and grounded in the right places.
Without unrealistic expectations, you can live each day loving yourself—understanding and embracing what that looks like for you in the present moment.
Benefits You Can Experience
By maintaining a balanced and nutritious diet, you can enjoy the following benefits:
– Increased energy levels
– Improved sleep quality
– Enhanced digestive health
– Effective weight management
– Strengthened immune function
– Better heart health
– Healthier bones
– Enhanced brain function
– Improved health of hair, skin, and teeth
– Better mood and focus
– Reduced risk of illnesses and diseases
Are you eager to deepen your understanding of your body and explore the incredible benefits of healing foods and herbs?
Knowledge is power, especially when making informed choices about incorporating various fruits and vegetables into your diet.
If this resonates with you, we warmly invite you to dive into our comprehensive holistic wellness guide. Here, we focus on supporting and healing your body’s systems, helping you to unlock your full potential.
Click here to discover more about nurturing yourself and enhancing your overall well-being.
Strawberry Infused Water Recipe
Equipment
- Crockpot
Ingredients
- 2 cups strawberries fresh or frozen
- 40 ounces filtered water
Instructions
- Place all the ingredients in a crockpot.
- Set the crockpot to low for 4 hours, or to high for 2 hours.
- Once finished, let it cool.
- Strain the mixture and enjoy.
Notes
Share with me
Did you create this fruit-infused water? Has it been helpful for your journey?
I would love it if you could share your thoughts with me. I am excited to hear from you!
*Please be aware that your email address will not be shared or disclosed publicly.
