Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
Let’s create a sheet pan salad. If you have never had a sheet pan salad you have to give this one a try. I find sheet pan salads are perfect for any mealtime that you choose. These can be put together so quickly and the combinations are truly endless.
One of my favorite parts about this dish is you can create it to your taste for that day. Which helps to not grab for something that’s maybe not the best idea. I find it very useful for keeping things balanced for my body.
Sheet pans are great when you feel hungry but don’t know what to eat. It keeps me reaching for more real foods versus just grabbing anything.
So give it a try, explore, and find your favorite way to enjoy your sheet pan salad. I have a picture down below just to give you an idea of my breakfast salad I absolutely love.
Remember…
These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.
During this trial and error phase, you are exploring and finding what works for you. And what I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.
I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.
So continue to have fun in the kitchen, keep building that positive relationship with your food, and learn what it does for you and your body.
I hope that you look at these recipes with an open heart and remember that recipes are just guides; you create them with your favorite fruits and vegetables.
Happy cooking <3
Helpful tip
One trick I find with greens is to always massage your greens with a splash or capful of apple cider vinegar (with the mother). This helps your greens become moist and soft.
Health tip: When you prepare your greens in this way you are helping your body absorb the nutrients in the food.
Also if you’re not using a dressing then drizzle some raw olive oil on it. Maybe squeeze a slice of lemon for a little brightening.
Now your base is ready. Next, get creative and add your toppings.
This is optional but I find it useful on certain creations when I don’t add dressing. This becomes my dressing. I love to add some nuts and cranberries.
You can explore and find your favorite ways to enjoy your sheet pan salads. 🙂
Full body wellness
Sheet Pan Salad Recipe
One serving
Ingredients
A handful or two Spring Mix Greens
Handful sheet pan vegetable mix
Splash (or cap full) Apple Cider Vinegar
Drizzle Extra virgin olive oil (optional*)
Juice of one lemon slice (optional*)
Directions:
First, add your greens to a bowl. Next, add vinegar and massage greens. Then add olive and lemon juice. Lastly, add your sheet pan and any protein if not already included.
*Check out helpful tips for more details on getting your base ready.
Enjoy <3
Share with me
Your favorite sheet pan salad
I would love to see your kitchen creations <3
comment down below
