Sheet Pan Salad: Quick And Easy Bowls To Go

Let’s create a sheet pan salad. If you have never had a sheet pan salad you have to give this one a try. I find sheet pan salads are perfect for any mealtime that you choose. These can be put together so quickly and the combinations are truly endless.

One of my favorite parts about this dish is you can create it to your taste for that day. Which helps to not grab for something that’s maybe not the best idea. I find it very useful for keeping things balanced for my body.

Sheet pans are great when you feel hungry but don’t know what to eat. It keeps me reaching for more real foods versus just grabbing anything.

So give it a try, explore, and find your favorite way to enjoy your sheet pan salad. I have a picture down below just to give you an idea of my breakfast salad I absolutely love. 

Remember…

These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.

During this trial and error phase, you are exploring and finding what works for you. And what I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.

I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.

So continue to have fun in the kitchen, keep building that positive relationship with your food, and learn what it does for you and your body. 

I hope that you look at these recipes with an open heart and remember that recipes are just guides; you create them with your favorite fruits and vegetables. 

Happy cooking <3

Here are some helpful tips for preparing:

One trick I find with greens is to always massage your greens with a splash or capful of apple cider vinegar (with the mother). This helps your greens become moist and soft.

Health tip: When you prepare your greens in this way you are helping your body absorb the nutrients in the food.

Also if you’re not using a dressing then drizzle some raw olive oil on it. Maybe squeeze a slice of lemon for a little brightening.

Now your base is ready. Next, get creative and add your toppings.

This is optional but I find it useful on certain creations when I don’t add dressing. This becomes my dressing. I love to add some nuts and cranberries.

You can explore and find your favorite ways to enjoy your sheet pan salads.

Replacements & Substitutions:

Sheet Pan Dishes: You can use any combination of your favorite ingredients for a sheet pan meal. The best thing about sheet pans is their simplicity and versatility, allowing you to mix and match different combinations to create wonderful flavors.

Greens: Feel free to substitute your greens with a spinach mix, romaine lettuce, or arugula.

Olive Oil: While olive oil offers many health benefits when consumed raw, you can replace it with any oil of your choice, such as avocado oil, flaxseed oil, or hemp oil.

Lemon: Lemon juice enhances the flavors in this dish, but you can also swap it for lime juice or another citrus like orange for a nice twist.

Apple cider vinegar is a great option, but if you’re not a fan, you can use red vinegar or balsamic vinegar instead.

Transform Your Sheet Pan Salad into a Meal:

Protein: This dish is incredibly versatile and can be paired with a variety of proteins including chicken, beef crumbles or patties, steak, tofu, veggie burgers, bacon, and eggs.

Grains: To make your meal heartier and more filling, consider adding grains such as rice or quinoa.

Additional Toppings: The options for toppings are virtually limitless, so feel free to experiment! You can create savory or sweet flavors or even a combination of sweet and spicy. Easy topping options include tomatoes, green onions, cilantro, cheese, beans, nuts, and seeds.

Sauces: If you enjoy a good sauce, adding one can be a wonderful way to complete your meal.

Fruit: Don’t forget about adding fruit! Including a bowl of fruit on the side can help satisfy cravings later in the day, especially if you haven’t eaten much throughout the day.

Reasons Why This Can Help You on Your Wellness Journey

Many of us contend with some form of health issue, which is why we are continuously working toward achieving better health, especially when we feel misaligned or are striving to prevent future problems.

Let’s say you struggle with an illness or have recently been diagnosed with a disease. Perhaps you face challenges with weight management, suffer from constant headaches, or experience issues related to emotional eating, frequent illness, or digestion problems. It’s easy to downplay these concerns, especially when comparing them to others. However, it’s crucial to recognize that unhealthy habits can accumulate and lead to results that we are not happy with.

I want you to understand that all of these matters are significant. None is more important than another, as they all indicate that something is not right within your body. This imbalance can create an environment for potentially harmful pathogens. Therefore, it is important to address these issues with care so that we can move toward a healthier, more balanced state of mind and body.

Nutrition plays a vital role in our overall health and wellness every day. It significantly affects our mental, emotional, and physical well-being.

The way we care for our mind and body is critical. If where you find yourself today is not the outcome you desire, then you have come to the right place. We focus on creating lifestyle changes that allow health and wellness to thrive in our daily lives. By making small, sustainable changes, you can gradually achieve optimal health and wellness and live it out every day.

Symptoms of Nutrient Deficiencies

If you’re lacking essential nutrients in your diet, you may experience the following symptoms: 

– Unexplained fatigue

– Muscle weakness and aches

– Brittle hair and nails, as well as dry skin

– Impaired or problematic vision

– Irritability and mood swings

– Digestion issues

– Increased susceptibility to infections

– Unintentional weight loss or gain

– Constipation

– Sensitivity to cold

– Slow wound healing

– Difficulty concentrating

– Memory issues

– Restless leg syndrome

– Loss of appetite

– Burning sensations in the feet and tongue

These symptoms can indicate a deficiency in necessary nutrients and should be addressed for better overall health.

What life can look like when you begin to apply healthy habits.

As you start embracing habits that are beneficial for your health and wellness, life can become more appealing. Things no longer seem dark, dreary, or overly challenging. Instead, life becomes filled with hope, leading you toward a brighter future.

Mentally, daily life begins to feel lighter and more manageable. Your thoughts won’t feel so burdened when faced with difficulties, allowing you to focus clearly and identify possible solutions.

Physically, your body feels lighter, and you have a renewed desire to move. You experience more energy and enjoy uninterrupted sleep, waking up refreshed and restored. Your stress levels decrease because your mind and heart are centered and grounded in the right places.

Without unrealistic expectations, you can live each day loving yourself—understanding and embracing what that looks like for you in the present moment.

Benefits You Can Experience

By maintaining a balanced and nutritious diet, you can enjoy the following benefits:

– Increased energy levels

– Improved sleep quality

– Enhanced digestive health

– Effective weight management

– Strengthened immune function

– Better heart health

– Healthier bones

– Enhanced brain function

– Improved health of hair, skin, and teeth

– Better mood and focus

– Reduced risk of illnesses and diseases

Are you eager to deepen your understanding of your body and explore the incredible benefits of healing foods and herbs?

Knowledge is power, especially when making informed choices about incorporating various fruits and vegetables into your diet.

If this resonates with you, we warmly invite you to dive into our comprehensive holistic wellness guide. Here, we focus on supporting and healing your body’s systems, helping you to unlock your full potential.

Click here to discover more about nurturing yourself and enhancing your overall well-being.

Eat more real foods