our story
Dose of Living
Welcome!
Our story revolves around the foundation of living well.
In this exploration, we will dive into who we are, beginning with our core beliefs.
We believe that understanding how your body functions is truly empowering. When you apply this knowledge to your lifestyle, diet, and herb use, you can create significant positive change.
Our goal is to restore balance to the entire body.
What We Do
We take a holistic approach to everything we offer.
Our process begins by examining the whole body, with a focus on prevention as a critical component. We prioritize integrity and care in all our practices.
Our goal is to support you in improving your health and well-being.
Our Focus
We focus on achieving system balance. An imbalance occurs when one bodily system is unhealthy, which can negatively affect other systems.
Our approach utilizes whole foods and herbs while promoting a balanced lifestyle.
Herbs promote healing holistically at a cellular level, addressing the body’s systems rather than just alleviating symptoms.
Combined with whole foods, this approach provides essential nutrients that many of us lack in our diets today.
Together with a healthy lifestyle, this creates a powerful recipe for overall well-being.
Invest in yourself
And he will be like a tree firmly planted and fed by the streams of water, which yields its fruit in its season. Psalms 1:3
hello! i’m christina
Wife, mother, & wellness coach
I am a certified holistic nutritionist, health coach, and herbalist with a deep passion for helping others. As a natural giver, I created Dose of Living as a place to share my knowledge and experience as a health coach.
My goal is to support you in learning, discovering, and growing on your wellness journey, enabling you to achieve your wellness goals and live a life full of vitality. Dose of Living serves as a safe space for us to come together and engage in meaningful discussions about holistic wellness and life. So, stay awhile, and let’s connect!
get to know me
These are a few of my favorite things…
- I love being in nature; there is something so healing about taking a walk or nurturing your garden.
- Cooking is something I enjoy, and I love caring for my family this way. I also find the kitchen to be very therapeutic.
- Family is everything to me. I cherish going on adventures and creating memories with them, even on the simplest days.
- Quiet time is essential for me; it’s one of my favorite things. It helps me feel centered and grounded in all the right ways so that I can feel strong and ready for my day.