Today we are talking all about hormones and here I want to share with you some things that you can do now to heal and support your hormones.
Please note that this is in no way intended to override your current care or medications. Instead, it was created to provide you with additional options in a more holistic manner.
I want to give you the keys to take back control over your health. So you can choose and create more wellness in your area of need.
Here you will find simple nutrition and wellness practices that can heal and stimulate care for harmony in your hormones. Right beside a little insight and perspective on just how this bodily system works.
If that sounds like something you’re looking for then just keep reading.
Healing your hormones starts with wellness from within.
How Do Our Hormones Work?
Our hormones live in the endocrine system and this system is all about communication and control. Here is a group of glands that work closely with our nervous and reproductive systems.
Now each gland’s main job is to release these hormones continuously to communicate with the body for proper functioning. You see our hormones are the very words this system uses to communicate with each other.
Good communication is an important part of a relationship, especially a successful one. And if you find your communication is off things quickly become unbalanced.
So let’s work on our communication and start bringing balance back in.
When we begin to support our hormones daily we are healing and restoring those lines of communication. At the same time, we are creating a stronger and healthier relationship with our whole body.
Choose to be more mindful in recognizing any disharmony from within. While always allowing yourself the time and space your body needs to create harmony.
Proper communication is everything.
Enhance Your Wellness Journey
Let’s take a moment to tune in to our bodies and listen to what they’re telling us. By becoming aware of our physical sensations, we can gain valuable insights into how we feel and what we might need.
This is an opportunity for all of us to connect with ourselves on a deeper level. Understanding our bodies’ signals is the first step towards better self-care and overall well-being.
Let’s embark on this journey together and discover how we can support ourselves in feeling our best!
Undefined possibilities await us when we take the time to listen.
Signs and Symptoms of Hormonal Imbalance:
– Fatigue
– Mood swings
– Irregular, heavy, or painful periods
– Weight changes
– Digestive issues
– Sleep disturbances
– Skin and hair problems
– Headaches
– Brain fog
– Reduced libido
– Night sweats
Here are some factors that can disrupt your hormones’ communication:
– Stress
– Sleep deprivation
– Nutrient deficiencies
– Lifestyle
– Obesity
– Endocrine Disrupters (EDC)
– Medical conditions include issues such as thyroid disorders or diabetes.
How This Can Help You.
When we embark on the journey of healing and nurturing our bodies in the most effective ways, we create a harmonious environment that allows our bodies to function optimally.
By addressing any internal imbalances, we not only foster physical wellness but also cultivate a flourishing space for our mind, body, and spirit to thrive together.
This holistic approach can lead to remarkable positive growth that radiates from within.
Imagine a life where the benefits of your healing journey extend into every corner of your existence, infusing your days with more peace and freedom.
Remember, there’s no need to wait for the “perfect” moment to start; every day presents an opportunity to take small steps toward building and nurturing your well-being right where you are.
So, let’s embrace those undefined possibilities together and begin this beautiful journey today!
Benefits You Can Experience
By maintaining a balanced lifestyle that heals and supports your hormones, you can enjoy the following benefits:
– Increased energy levels
– Improved sleep quality
– Better muscle and bone health
– Enhanced skin health
– Optimized metabolic function
– Improved brain function
– A better mood and stress response
– Healthy libido function
a place to start
Ways you can begin to heal and support your hormones.
Hormones In Harmony
Here are some helpful practices to balance your hormones and keep the peace from within.
Self-love: Practice loving yourself more in words and actions daily.
Relationships: build and create more positive relationships and remove the toxicity.
Emotional health: Take care of your emotional health. Find your favorite ways to vent and allow yourself the time and space to heal the inner you.
Liberate yourself: Let go of unrealistic expectations or expectations set by others come out of the box and be that amazing rare beauty that is only in your uniqueness.
Rest & Relax: Learn to incorporate more time where you can unwind mentally and physically.
What are you leaving behind to compost?
Nutrition Practices
Avocado + Apple
Bok choy + Peas
Collard + Dandelion greens
Nuts + Spinach
Hemp + Chia seeds
Bone broth + Edamame
Lentils + Chickpeas
Oats + Quinoa
Brussel sprouts
Turnips + Cauliflower
Arugula + Broccoli
Kale + Cabbage
Flax seed + Ginger
Cacao + Cayenne
Tomatoes + Bell peppers
Potatoes + Brown rice
Lemon + Cranberries
Strawberries + Guava
Cantaloupe + Kiwi
Dates + Raisins
Bananas + Figs
*Make your meals with these healing fruits and vegetables.
Healing Herbs
Nettle leaf + Raspberry leaf
Dandelion + Peppermint
Lemon Balm + Green tea
Maca + Passionflower
Holy Basil + Ashwagandha
Wellness Practices
Daily Movement
Deep Breathing
Deep Stretching
Strength Training
Quiet time/Journaling
Lastly,
Remember when it comes to hormones your environment, habits, and nutrition all play a part in your daily wellness, and while each one as their own is important as a whole, it can be even more powerful.
So to help you continue healing your hormones, know that these nutrition and wellness practices I’ve mentioned above are all with the support of a balanced lifestyle.
Your lifestyle change will result in a true balanced lifestyle. If you haven’t already done so, I encourage you to create your lifestyle change. Just click here to get started.
