Today it’s all about your heart and here I want to share with you some things that you can do now to live each day healing and supporting your heart. Giving you full wellness for a longer life while aging gracefully.
Please note that this is in no way intended to override your current care or medications. Instead, it was created to provide you with additional options in a more holistic manner.
I want to give you the keys to take back control over your health. So you can choose and create more wellness in your area of need.
Here you will find simple nutrition and wellness practices that can heal and stimulate care for your heart. Right beside a little insight and perspective on just how your heart works.
If that sounds like something you’re looking for then just keep reading.
Healing your heart starts with wellness from within.
A Heart’s Love
Your heart is the seat of your emotions. It receives the information first and then passes it along. So when we experience things like grief, pain, or anxiety they mark our heart and our soul.
And if we are not really dealing with these things as we should over time it can become harmful to our bodies.
Let’s choose to live in a way where we identify what’s not good and have the courage to let go.
Begin to make space for what is good and allow it in. This is the beginning of loving yourself.
In order to properly heal and care for your heart I had to include this because the truth is it starts here. To love and care for yourself even with your food is a genuine heart move.
Where is your heart today? What is it filled with? Do you need a moment here? If so then I have this just for you as I go more into this topic and ways to help. Click here
Care for you.
How Does The Heart Work?
When it comes to the heart it’s truly about having a good transport, without a good transport our entire body is affected.
Your cardiovascular system is made up of the heart, veins, and capillaries all of which work together.
Not only does the heart pump the blood through your entire body but it ensures we have a good supply of oxygen and it doesn’t stop there. It also carries nutrients from our food and gives us a healthy removal of waste.
That said, the heart is more like a family working together. And when we begin to do our part to support our heart we stop adding to the load and become more mindful.
It’s in that mindfulness that we can begin to help our blood vessels stay strong and in return, they give us a good flow.
Our body is always speaking to us.
Enhance Your Wellness Journey
Let’s take a moment to tune in to our bodies and listen to what they’re telling us. By becoming aware of our physical sensations, we can gain valuable insights into how we feel and what we might need.
This is an opportunity for all of us to connect with ourselves on a deeper level. Understanding our bodies’ signals is the first step towards better self-care and overall well-being.
Let’s embark on this journey together and discover how we can support ourselves in feeling our best!
Undefined possibilities await us when we take the time to listen.
Signs and Symptoms of a heart imbalance:
– Fatigue
– Shortness of breath
– Chest pain
– Swelling in legs, ankles, and feet
– Dizziness and lightheadedness
– Nausea and Indigestion
– Irregular heartbeat
– Profuse sweating
Here are some factors that can contribute to harming your heart.
Unhealthy lifestyle choices and poor nutrition, combined with insufficient physical activity, can contribute to medical conditions such as high blood pressure, high cholesterol, and diabetes.
How This Can Help You.
When we embark on the journey of healing and nurturing our bodies in the most effective ways, we create a harmonious environment that allows our bodies to function optimally.
By addressing any internal imbalances, we not only foster physical wellness but also cultivate a flourishing space for our mind, body, and spirit to thrive together.
This holistic approach can lead to remarkable positive growth that radiates from within.
Imagine a life where the benefits of your healing journey extend into every corner of your existence, infusing your days with more peace and freedom.
Remember, there’s no need to wait for the “perfect” moment to start; every day presents an opportunity to take small steps toward building and nurturing your well-being right where you are.
So, let’s embrace those undefined possibilities together and begin this beautiful journey today!
Benefits You Can Experience
By maintaining a balanced lifestyle that heals and supports your cardiovascular system, you can enjoy the following benefits:
– Reduces the risk of heart attacks and strokes
– Increases energy levels
– Enhances sleep quality
– Improves mental health
– Strengthens the immune system
– Promotes better circulation and cholesterol levels
– Lowers blood pressure
– Decreases the risk of heart failure
– Enhanced overall quality of life
a place to start
Ways you can begin to heal and support your heart.
Nutrition Practices
Blueberries, Cherries
Raspberries, Strawberries
Watermelon, Cantaloupe
Radicchio, Lemon
Plums, Bananas
Peaches, Oranges
Grapefruit, Apples
Wild Berries, Tomatoes
Lemon, Bell Peppers
Celery, Hot Peppers
Pears, Cabbage
Sweet Potatoes
Onions, Quinoa
Artichoke, Oats,
Walnuts, Parsley
Leafy greens, Turnip
Cranberries, Beans
Flaxseed, Almonds
Cinnamon, Turmeric
Rosemary, Ginger
Garlic, Cacao
Dark Chocolate
Healing Herbs
Lemon Balm
Dandelion
Green Tea
Valerian
Hibiscus
Hawthorn
Nutrients To Repair
Vitamin A B C E
Collagen
Folate
Magnesium
Omega 3
Wellness Practices
Deep Breathing
Deep Stretching
Daily Movement
Journaling/ Quiet Time
Lastly,
Remember when it comes to the heart your environment, habits, and nutrition all play a part in your daily wellness, and while each one on its own is important as a whole, it can be extremely powerful.
So to help you continue healing your heart, know that these nutrition and wellness practices I’ve mentioned above are all with the support of a balanced lifestyle.
A true balanced lifestyle is the outcome of your lifestyle change. I want to encourage you to create your lifestyle change if you haven’t already. Just click here to learn more.
As always from my heart to yours,
Christina <3
Share your thoughts with me. What will you do today to begin healing and supporting your heart?
Recipes for a healthy start.
Try herbs with a purpose.
