Herbal Infusion: Healing Netti-Chai Tea Easy Coffee Alternative

This recipe has a special place in my heart. It is the perfect swap when you need a coffee break or want to switch to something more wholesome with big benefits.

This Netti-Chai reminds me of cold brew. It’s nice because you feel like you had a cup of coffee but without that feeling of being deprived or that you’re missing something. Instead, you find yourself going for it each day because it’s so enjoyable and tasty.

I look forward to Netti-chai in the morning and sometimes in the afternoon. It’s the perfect refresher. The sweet-smelling nettle with the chia mix already makes you feel like a fresh breath of air.

Give this nutritious and healing Netti-chai tea a try. It’s easy to make and can be enjoyed hand-on-hand throughout the week. Then, just pair it with your favorite creamer or milk.

Benefits of Chai Tea

Digestion

Immune function

Reduce inflammation

Weight loss

Improves skin

Increase energy & alertness

Benefits of Nettle Leaf

Bone & Skin health

Immune System Support

Anti- Inflammatory

Stress Reliever

Lowers Blood Pressure

High levels of Nutrients

Want to know the teas I use?

*The chia tea I use is Numi Organic Herbal Teasan Rooibos Chia.

I currently enjoy using Traditional Medicinals for Nettle Leaf.

Don’t want to use coconut milk.

That’s okay this recipe works well with any type of milk. Feel free to choose your favorite milk or creamer to use instead.

Is fall in the air?

When fall is in the air you can turn your chia into a fall chia by simply adding your favorite pumpkin pie spice to your creamer. 

Have fun with your Netti-chai tea. <3

Are You Curious How This Can Benefit Your Health?

Reasons Why This Can Help You on Your Wellness Journey

Many of us contend with some form of health issue, which is why we are continuously working toward achieving better health, especially when we feel misaligned or are striving to prevent future problems.

Let’s say you struggle with an illness or have recently been diagnosed with a disease. Perhaps you face challenges with weight management, suffer from constant headaches, or experience issues related to emotional eating, frequent illness, or digestion problems. It’s easy to downplay these concerns, especially when comparing them to others. However, it’s crucial to recognize that unhealthy habits can accumulate and lead to results that we are not happy with.

I want you to understand that all of these matters are significant. None is more important than another, as they all indicate that something is not right within your body. This imbalance can create an environment for potentially harmful pathogens. Therefore, it is important to address these issues with care so that we can move toward a healthier, more balanced state of mind and body.

Nutrition plays a vital role in our overall health and wellness every day. It significantly affects our mental, emotional, and physical well-being.

The way we care for our mind and body is critical. If where you find yourself today is not the outcome you desire, then you have come to the right place. We focus on creating lifestyle changes that allow health and wellness to thrive in our daily lives. By making small, sustainable changes, you can gradually achieve optimal health and wellness and live it out every day.

Symptoms of Nutrient Deficiencies

If you’re lacking essential nutrients in your diet, you may experience the following symptoms: 

– Unexplained fatigue

– Muscle weakness and aches

– Brittle hair and nails, as well as dry skin

– Impaired or problematic vision

– Irritability and mood swings

– Digestion issues

– Increased susceptibility to infections

– Unintentional weight loss or gain

– Constipation

– Sensitivity to cold

– Slow wound healing

– Difficulty concentrating

– Memory issues

– Restless leg syndrome

– Loss of appetite

– Burning sensations in the feet and tongue

These symptoms can indicate a deficiency in necessary nutrients and should be addressed for better overall health.

What life can look like when you begin to apply healthy habits.

As you start embracing habits that are beneficial for your health and wellness, life can become more appealing. Things no longer seem dark, dreary, or overly challenging. Instead, life becomes filled with hope, leading you toward a brighter future.

Mentally, daily life begins to feel lighter and more manageable. Your thoughts won’t feel so burdened when faced with difficulties, allowing you to focus clearly and identify possible solutions.

Physically, your body feels lighter, and you have a renewed desire to move. You experience more energy and enjoy uninterrupted sleep, waking up refreshed and restored. Your stress levels decrease because your mind and heart are centered and grounded in the right places.

Without unrealistic expectations, you can live each day loving yourself—understanding and embracing what that looks like for you in the present moment.

Benefits You Can Experience

By maintaining a balanced and nutritious diet, you can enjoy the following benefits:

– Increased energy levels

– Improved sleep quality

– Enhanced digestive health

– Effective weight management

– Strengthened immune function

– Better heart health

– Healthier bones

– Enhanced brain function

– Improved health of hair, skin, and teeth

– Better mood and focus

– Reduced risk of illnesses and diseases

Are you eager to deepen your understanding of your body and explore the incredible benefits of healing foods and herbs?

Knowledge is power, especially when making informed choices about incorporating various fruits and vegetables into your diet.

If this resonates with you, we warmly invite you to dive into our comprehensive holistic wellness guide. Here, we focus on supporting and healing your body’s systems, helping you to unlock your full potential.

Click here to discover more about nurturing yourself and enhancing your overall well-being.