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May 23, 2024 · In: Nutrition

Whole Foods: Berry Vanilla Overnight Oats Cereal

Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs. Share with me Did you create this oat cereal? Has…

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May 23, 2024 · In: Nutrition

Whole Foods: Digestion Healing Soaked Oats

Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs. Gut healing Share with me Did you create these soaked…

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December 31, 2023 · In: Wellness

How To Live A Lifestyle That Sets You Up For Success – Step 4

  Set The Stage  Wellness Living Mental stability, peace- giving and heart healing. Nutrition Nourish your body with intentional actions. Share your thoughts with me. What do you plan to do…

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December 9, 2023 · In: Nutrition

Fruit Infused Water Peach Apple Crockpot Recipe

Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs. Are You Curious How This Can Benefit Your Health? Reasons…

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December 9, 2023 · In: Nutrition

Fruit-Infused Water Cranberry Apple Crockpot Recipe

Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs. Are You Curious How This Can Benefit Your Health? Reasons…

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December 9, 2023 · In: Herbal Elixirs

Nutritive Herbal Infusion: Peach Apple Mineral Tea

Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs. What Powerful Herbs Can Do Raspberry Leaf is a nutritive…

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I’m Christina—a mom, herbal enthusiast, and lifestyle coach. I’m here as a friend to share real truths and effective solutions for your well-being. I know what it’s like to struggle, to feel trapped in survival mode, and to be misled and conditioned by life. I overcame these challenges and transformed my life all through a lifestyle change.

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