Today it’s all about your heart and here I want to share with you some things that you can do now to live each day healing and supporting your heart. Giving you full wellness for a longer life while aging gracefully.
Please note that this is in no way intended to override your current care or medications. Instead, it was created to provide you with additional options in a more holistic manner.
I want to give you the keys to take back control over your health. So you can choose and create more wellness in your area of need.
Here you will find simple nutrition and wellness practices that can heal and stimulate care for your heart. Right beside a little insight and perspective on just how your heart works.
If that sounds like something you’re looking for then just keep reading.
Healing your heart starts with wellness from within.
A Heart’s Love
Your heart is the seat of your emotions. It receives the information first and then passes it along. So when we experience things like grief, pain, or anxiety they mark our heart and our soul.
And if we are not really dealing with these things as we should over time it can become harmful to our bodies.
Let’s choose to live in a way where we identify what’s not good and have the courage to let go.
Begin to make space for what is good and allow it in. This is the beginning of loving yourself.
In order to properly heal and care for your heart I had to include this because the truth is it starts here. To love and care for yourself even with your food is a genuine heart move.
Where is your heart today? What is it filled with? Do you need a moment here? If so then I have this just for you as I go more into this topic and ways to help. Click here
Care for you.
How Does The Heart Work?
When it comes to the heart it’s truly about having a good transport, without a good transport our entire body is affected.
Your cardiovascular system is made up of the heart, veins, and capillaries all of which work together.
Not only does the heart pump the blood through your entire body but it ensures we have a good supply of oxygen and it doesn’t stop there. It also carries nutrients from our food and gives us a healthy removal of waste.
That said, the heart is more like a family working together. And when we begin to do our part to support our heart we stop adding to the load and become more mindful.
It’s in that mindfulness that we can begin to help our blood vessels stay strong and in return, they give us a good flow.
Our body is always speaking to us.
Nutrition Practices
Blueberries, Cherries
Raspberries, Strawberries
Watermelon, Cantaloupe
Radicchio, Lemon
Plums, Bananas
Peaches, Oranges
Grapefruit, Apples
Wild Berries, Tomatoes
Lemon, Bell Peppers
Celery, Hot Peppers
Pears, Cabbage
Sweet Potatoes
Onions, Quinoa
Artichoke, Oats,
Walnuts, Parsley
Leafy greens, Turnip
Cranberries, Beans
Flaxseed, Almonds
Cinnamon, Turmeric
Rosemary, Ginger
Garlic, Cacao
Dark Chocolate
Healing Herbs
Lemon Balm
Dandelion
Green Tea
Valerian
Hibiscus
Hawthorn
Nutrients To Repair
Vitamin A B C E
Collagen
Folate
Magnesium
Omega 3
Wellness Practices
Deep Breathing
Deep Stretching
Daily Movement
Journaling/ Quiet Time
Lastly,
Remember when it comes to the heart your environment, habits, and nutrition all play a part in your daily wellness, and while each one on its own is important as a whole, it can be extremely powerful.
So to help you continue healing your heart, know that these nutrition and wellness practices I’ve mentioned above are all with the support of a balanced lifestyle.
A true balanced lifestyle is the outcome of your lifestyle change. I want to encourage you to create your lifestyle change if you haven’t already. Just click here to learn more.
