Our wellness recipes are curated from the heart. While thoughtfully considering every ingredient and giving purpose to our body’s needs.
This protein yogurt is such a classic and a staple in our home. It’s one of those snacks that are loved by everyone. A healthy snack that honestly feels like such a treat.
The yogurt and collagen give you plenty of protein to make it filling and satisfying. While the toppings are not only the perfect combination but a sure way to help curb any sweet tooth.
This one is a family favorite. My kids and I enjoy this weekly. You have to give this one a try. It’s simple to make most ingredients we tend to have on hand.
So find your favorite cute cup and make your sweet treat. You do deserve it.
Remember…
These recipes are to give you a place to start. When we are switching and changing habits we don’t always fully know what that may look like for us.
During this trial-and-error phase, you are exploring and finding what works for you. What I share with you here is in no way the exact picture of what healthy looks like. But this is what it looks like for me and where I am.
I’m always growing and continue to add more positives to every meal and snack. I want to encourage you to do the same.
So continue to have fun in the kitchen, build that positive relationship with your food, and learn what it does for you and your body.
Please look at these recipes with an open heart and remember that recipes are just guides; you can create them with your favorite fruits and vegetables.
Happy cooking <3
Simple Yogurt Cup Recipe
One serving.
Ingredients
5oz or 1/2 cup Greek nonfat plain yogurt
1 scoop Collagen peptides protein
1-2 tbsp Mini chocolate chips
2 Whole organic strawberries (sliced)
15g Organic Nature’s Path pumpkin & flax granola
Drizzle of organic honey (optional)
Directions
First, add yogurt to a cup. Next, add collagen peptides and mix well. Then add your toppings granola, strawberries, and chocolate chips. For extra sweetness, you can do a drizzle of honey but this step is optional.
Enjoy <3
*Incorporate more proper protein into your meals. (click here to learn more)
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I would love to see your kitchen creations <3
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